Habituation · seated mini-MST
Seated habituation
Short checklist of brisk head movements while seated. Rate nausea 0–10 after each item. Stay ≤5. Chair spin is optional — skip freely. No Epley / Semont / Brandt-Daroff.
Before you begin
- Stable chair, feet on floor, screen or wall as a soft visual reference.
- Move briskly but within comfort — clarity and control beat thrashing.
- If a score goes above 5, rest that item; don’t push into strong nausea.
- Don’t practice intoxicated, driving, or on stairs.
Not medical advice. Stop for red flags (new neuro signs, sudden hearing loss,
hours of true spinning, chest pain, uncontrolled vomiting, neck injury).
Items
0 of 5 rated
Session summary
Aftercare: sit quietly a few minutes. Mild symptoms often settle within ~15 minutes.
Consistent short sessions beat rare long ones.