Guided · daily

Guided session

Step 1 of 8

Before you start

Sit upright at a desk or table. Stable chair. Screen at comfortable reading distance. You’ll do warm-up → VOR horizontal → VOR vertical → optokinetic → choice of eye–head or habituation → cool-down. Rate nausea 0–10; stay ≤5.

Do not train intoxicated, hungover, driving, or on stairs. Stop for red flags (new neuro signs, sudden hearing loss, hours of true spinning, chest pain, uncontrolled vomiting, neck injury).

Baseline nausea (0 = none, 10 = worst):

Select a score to continue

Warm-up

Easy gaze + breathing

Keep your head mostly still. Slowly look left, right, up, down — about 10 each way. Soft belly breaths. No forcing. When the timer ends, continue.

1:00

VOR ×1 · horizontal

Eyes locked, head yaw

Fix on the letter. Turn your head left↔right about 20–30° as fast as the letter stays clear. 45s bout, then rest. 2 reps.

0:45

Ready · bout 1 of 2

Open full VOR page

Nausea after VOR H:

VOR ×1 · vertical

Eyes locked, head pitch

Same idea, nodding: chin toward chest ↔ nose toward ceiling, small arc, letter stays sharp. 45s × 2 with rest.

0:45

Ready · bout 1 of 2

Open full VOR page

Nausea after VOR V:

Optokinetic

Stripes + tracking dot

Open the full-screen OKS drill (same tab). Head still. Eyes on the red dot. Start with ~2–4 minutes at a comfortable speed. When you finish, you’ll return here automatically.

Open OKS drill

Peak nausea during / after OKS:

Pick one

Eye–head or habituation

Alternate days if you like. Both are seated desk drills.

Eye–head

Eye–head drill

Open the eye–head page, complete a few sets, then return and rate nausea.

Open drill

Nausea after this drill:

Cool-down

Settle + log

Sit quietly 1–2 minutes. Soft gaze, slow breaths. Peak session nausea (highest 0–10 today):

2:00

Done

Session complete

Nice work. Mild symptoms should settle within ~15 minutes.

Remember: consistent short sessions beat rare long ones. Don’t train intoxicated. Revisit vestibular PT if no improvement in 4–6 weeks.

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