VOR ×1 · gaze stability
VOR ×1 — eyes locked
Keep your eyes glued to the on-screen letter while you turn your head. As fast as the letter stays clear — blur means slow down. Not a BPPV maneuver.
Setup
Target pace when tolerated: ~102 bpm (one tick per head turn direction). Start without metronome if symptoms climb.
Space pause · F fullscreen · Esc stop · Head arc ~20–30°. Sit supported.
Nausea gate ≤5/10. Stop the bout if you go higher. Don’t train intoxicated.
Not medical advice.
Coaching
- Horizontal: nose left ↔ right, eyes glued to the letter.
- Vertical: small nod, chin toward chest ↔ nose up — keep letter sharp.
- If the letter smears, slow the head. Clarity > speed.
- After the set, rate 0–10. Rest if >5.